How to Scrape Your Tongue Step by Step ✍️

Step 1: Start With a Clean Slate

Stand in front of a mirror and gently stick your tongue out. The goal isn’t to go too far back (no need to trigger your gag reflex!)—just enough to cover most of the tongue’s surface.

Step 2: Place and Pull

Position the scraper at the back of your tongue and slowly pull it forward in one smooth motion. You’ll notice a thin layer of buildup being removed—that’s bacteria, food particles, and dead cells that brushing often misses.

Step 3: Rinse and Repeat

Rinse off the scraper after each stroke under running water. Repeat the motion 5–7 times, or until your tongue looks and feels clean.

Step 4: Finish Strong

After scraping, go ahead and brush your teeth as usual. You’ll notice your mouth feels fresher, your breath lighter, and maybe even food tasting a little sharper throughout the day.

A Little Habit, A Big Difference

That’s it—just a few gentle strokes each morning and you’ve given your mouth a deeper clean. It’s quick, satisfying, and once you get into the rhythm, it feels as natural as brushing your teeth.

If you’re ready to give it a try, Glosso’s tongue scrapers are designed with comfort and effectiveness in mind—so you can start this new habit with ease. 🌿